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About Therapy

At the Woodland Group, we understand that clients come with the hope of finding profound, lasting change. Psychotherapy, as we practice it, is rooted in a profound commitment to understanding individuals beyond surface-level issues, recognizing the intricate web of factors that contribute to one’s mental health. We aim to unlock self-knowledge and foster growth through a tailored, evidence-based approach, ensuring better everyday functioning and a nuanced understanding of the human condition. Our non-judgmental, collaborative setting invites you into a warm, empathetic space where your whole health is our priority, exploring systemic reasons for challenges to cultivate a meaningful transformation in your life.


We offer a wide range of therapeutic approaches including psychodynamic psychotherapy, mindfulness training, grief counseling, somatic experiencing, EMDR (Eye Movement Desensitization and Restructuring), Radically Open Dialectical Behavior Therapy (RO DBT) among others.


Individual Therapy

This collaborative process between a therapist and an individual in therapy fosters a supportive environment focused on shared objectives that ignite transformative change and elevate the quality of life. When challenges appear overwhelming and insurmountable when faced alone, therapy serves as a guiding light to help individuals navigate through them. It empowers individuals to conquer barriers hindering their well-being, fostering an upsurge in positive emotions like compassion and self-worth. Through therapy, individuals acquire essential coping mechanisms to navigate through adversity, make informed choices, and achieve personal milestones. The therapeutic journey often unfolds as a gratifying experience, enabling individuals to embark on a path of self-discovery and heightened self-awareness.


Family Therapy

Family therapy offers a compassionate path forward for families navigating stressful events or facing mental health challenges together. It aims to foster understanding and teamwork within the family unit, addressing concerns like financial strain, relationship breakdowns, or behavioral issues in children and adolescents. By promoting open dialogue and cooperation, family counseling seeks to resolve individual and collective struggles, ensuring every family member's voice is heard and validated. This approach is ideal for parents, couples, and families desiring to strengthen their bonds and overcome obstacles in a supportive, non-judgmental environment.


Couples Therapy

Couples therapy offers a compassionate and supportive space for partners experiencing conflict. In sessions led by a trained psychotherapist, both individuals are encouraged to share their thoughts and feelings openly. This process aims to foster a deeper understanding between partners, guiding them towards identifying and enacting the changes they desire to strengthen their relationship. Through our professional, tailored, and empathetic approach, we provide the non-judgmental support needed to navigate challenges and rekindle your connection. We understand that every couple is unique and we tailor our methods to meet the specific needs of each partnership.


Telehealth Sessions

Telehealth psychotherapy offers a secure and HIPAA-compliant way to access mental health services from the comfort of your home. This innovative approach is especially beneficial for therapy seekers in remote locations or those requiring a more flexible schedule. Using evidence-based practices, our telehealth services provide an effective, tailored, and collaborative approach to psychotherapy. We ensure a warm, empathetic, and non-judgmental atmosphere, making it convenient for adults seeking professional support to overcome their challenges and achieve personal growth.

  • We accept Apple Pay, Visa, Mastercard, American Express, Discover, personal checks, or cash.

  • Sessions are 55 minutes in length.

  • Cancellations are allowed if made 24 hours or more in advance of your appointment.

  • You will be charged $75 on a credit card for the appointment if you fail to cancel by calling at least 24 hours in advance of your scheduled time.

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The Woodland Group

Serving Lexington, KY, and surrounding areas

201 Price Road, Suite 106, Lexington, KY 40511

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